Calories
1214/ 2200 kcal
Protein
103/ 165 g
Carbs
136/ 220 g
Fat
28/ 73 g
Breakfast
Steel Cut Oatmeal
1 cup · P 10g · C 54g · F 5g
300
Mixed Berries
1 cup · P 1g · C 17g · F 0g
70
Black Coffee
12 oz · P 0g · C 0g · F 0g
5
Lunch
Grilled Chicken Breast
8 oz · P 53g · C 0g · F 6g
284
Brown Rice
1 cup · P 5g · C 45g · F 2g
216
Steamed Broccoli
1 cup · P 4g · C 11g · F 0g
55
Dinner
No foods logged for dinner yet
Snacks
Whey Protein Shake
1 scoop · P 24g · C 3g · F 1g
120
Almonds
1 oz · P 6g · C 6g · F 14g
164
Water Intake
5/8 glassesWeekly Nutrition Trend
Calories logged vs. daily target
Within target
Over target