Good Morning, Maya!
Ready to crush today?
Push Day — Upper Body45 min · 6 exercises
4/5
Workouts
Current Streak
18 days
Personal best streak
Calories Remaining
640
of 2,200 kcal target
PRs This Month
3
+1 vs last month
Macro Split Today
Protein72%
Carbs58%
Fat40%
Active Minutes
312 min
this week · goal 350 min
Weight Trend
7-day rolling average
177.8lbs-4.6 lbs (30d)
Body Measurements
Last recorded Jul 22, 2026
Chest
41.5 in-0.5
Waist
33.2 in-1.2
Hips
38.0 in-0.3
Arms
14.8 in+0.4
Thighs
23.1 in-0.6
Personal Record Board
By exerciseBarbell Bench Press
Jul 20, 2026
215 lbs × 3NEW
Back Squat
Jul 14, 2026
285 lbs × 5NEW
Deadlift
Jul 8, 2026
335 lbs × 1NEW
Overhead Press
Jun 29, 2026
135 lbs × 4
Weighted Pull-Up
Jun 18, 2026
+45 lbs × 6
Recent Activity
Push Day — Upper Body
52 min · 1,840 lbs volume
Logged Breakfast — Oatmeal & Berries
420 kcal
Leg Day — Lower Body
61 min · 3,120 lbs volume